Participants explore movement and memories from home in this online creative movement class for seniors. The class begins with a seated warm up and progresses to standing. Modifications will be provided for those who want to remain seated for the class. We will explore poems and memories through movement. Participants will experience an increase in mobility and range of motion though safe and supported movement activities. Though we are apart we can still move together and build community. No prior experience is necessary. Please join us!
This class will take place on Zoom. Registered participants will receive a link to the virtual classroom 24 hours prior to the first class.